Category Archives: Recommended Reads
Social Class and Relationship with Food
It may surprise you to learn that our social class may impact the manner in which we relate to food. In fact, according to Ruby Payne, who is one of the foremost experts on ‘hidden rules among social classes,’ the … Continue reading
Filed under Mindset, Recommended Reads
Self-fulfilling prophecy
OK. I promised with my first post that I would talk a little about the faulty beliefs that have been leading to undesirable results in my world. However, before I begin putting them on the table, I want to take … Continue reading
Filed under Mindset, Recommended Reads
Walking to manage weight.
I hate to exercise! I’ve tried to like it, but it just doesn’t row my boat. I’m not sure if it is the exercise itself that I detest or the waste of time. Yea, I know, it isn’t really a … Continue reading
Filed under Exercise, Recommended Reads
